So why don’t parents just make the switch? And have it be their first choice! How to Switch From Processed Food to Real Food for Kids Instead, they should know what real, nourishing food tastes like. The ultimate goal is for kids to not prefer processed food at all. In the world of problem feeders, that actually is a big deal. Her silver lining… at least he likes any chicken nugget and not just one particular brand! I talked to a mom once whose son wouldn’t eat much, but he would eat chicken nuggets. RELATED: Is your child a picky eater or a problem feeder? But that’s a more complicated issue for another day. But interestingly enough, almost every child that is deemed a “problem feeder” likes chicken nuggets.Ĭoincidence? Not really. I set mine at 200 degrees celsius.As a Nutritional Therapy Practitioner and feeding expert, I work with many parents of picky eaters. The cooking time will depend on your air fryer. Want to make these in the air fryer? It's super simple, they take about 20 minutes, and will need to be turned at the halfway point. Serve with the sauce of your choice (Image 15).Turn after 20 minutes and drizzle with a little extra olive oil if needed, then return to the oven for a further 20 minutes. Drizzle with a little olive oil (or cooking spray) and bake at 180º celsius (355F) for 40 minutes.Finally coat in the panko crumbs and place on a lined baking tray (Images 11 and 12).Grab tablespoonfuls of the mixture and form into nugget shapes with wet hands.Combine the egg and water in a jug and whisk to combine (Images 6,7).Combine the chicken mince, grated carrots, broccoli, cauliflower, and egg in the bowl of a food processor.First, grate the carrots, floret the broccoli and cauliflower.salt and pepper- you can add these to taste, but as this recipe is deisgned for toddlers there is non added in the recipe.panko crumbs- you could use normal bread crumbs, but with panko breadcrumbs readily available in most supermarkets, they are the best ones to use! If you can't find them in the normal bread crumb area, try the "asian" section of the supermarket.eggs one for binding and one for the coating.cauliflower- you're only using half of a head in this recipe, so use the other half in something like this Chorizo and Chicken Spanish Rice.chicken mince- go free range where you can! This is just breast mince, and it works perfectly.great with best ever sweet potato fries or even zucchini chippies.serve them with veggies, because then they won't expect that you are hiding veggies, you can fuss about getting them to eat the other veggies on the plate and they will just eat the nuggets!.great for eating with your favourite dipping sauce- mayonnaise, ranch, tomato sauce (ketchup) or even bbq sauce work well and they help to hide the veggies!.hiding three veggies- broccoli, cauliflower and carrots.chicken nugget texture thanks to the cauliflower.And in the case of these, it makes them crunchy and anything crunchy always works better than anything not crunchy. These nuggets came about as I wanted to see how well I could hide veggies. 7 Hidden Veggie Chicken Nuggets Why you're going to love this recipe
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